This year, I have wanted to reduce the frequency in which I looked at the price of my counters. This should help shift my focus and time to understanding the business rather than the price movement.
Finally set up the price alert on my trading platform. The alert is set at a 10% movement form current price which to me is significant enough to warrant my attention.
Upon alert, I will evaluate the cause behind the movement and may take action if necessary.
Will give it a try for half a year and evaluate its effectiveness at the end of the year.